Ingredients:
- 1 C - Whole Wheat White Flour
- 1/2 C - Organic Ground Flax Seed
- 1/2 C - Almond Flour
- 1 Tbsp Organic Coconut Oil
- 4 Tbsp Melted Unsalted Grass Fed Butter (do this 1st)
- 2 Organic Medium Eggs
- 1.5 Teaspoon - Cinnamon
- 1 Teaspoon - Baking Powder
- 1/8 Teaspoon - Cloves
- 1/4 Teaspoon - Ginger
- 1/8 Teaspoon - Nutmeg
- 1 Tbsp - Vanilla Extract
- 1 Teaspoon - Baking Soda
- 1 C - Dark Chocolate Chips
- 1 Can of Organic Purred Pumpkin
- 3 Tbsp -Apple Sauce or 1Tbsp of Honey
- 2 Tbsp - Seltzer water
Tools:
- Oven
- 2 Mixing bowls
- Ice cream scooper
- Muffin tin (12)
- Whisker (or a fork and a fast hand)
- Cooling rack
- Toothpick (or some other tool to test the doneness)
- Small sauce pan (to melt butter)
Preheat the oven to 375 degrees. Melt the butter on the stove top and let it cool for a few minutes. Many people prefer to melt their butter in a microwave, go right ahead, but I prefer to remain like the Swiss and 'nuke' nothing. Next, in a large bowl, sift together all the dry ingredients: the flours, ground flax seed, baking soda, baking powder, ground spices and chocolate chips.
Whisk the eggs together and then combine all the wet ingredients: eggs, butter, coconut oil, vanilla, pumpkin, seltzer and apple sauce. Make to sure to properly whisk in the oil and butter so it is combined. Fold the dry mixture into the wet - lightly mix. If you mix it too much the muffins will be hard. Don't over-mix! Butter or spray a muffin tin and scoop mixture in (with ice cream scooper). Bake for 25 minutes at 375. Do the toothpick test to make sure these suckers are done. Pop them out and put on a wire rack to cool. Eat.
